The Show UP Dad David Mendonca

In this episode, David Mendonca interviews author Andy Heller about his book, Take the High Road, which provides guidance and best practices for navigating divorce and co-parenting. Andy shares the inspiration behind the book, including his own high-conflict divorce and the realization that he could have handled the situation better. He emphasizes the importance of forgiveness, both for oneself and for the ex-spouse, and the transformative power of empathy in difficult situations. Andy also discusses the misconceptions and myths surrounding divorce and separation, and the role of effective communication and maintaining a positive mindset throughout the process. In this conversation, Andy Heller discusses the importance of taking time for oneself and healing before rushing into new relationships after a divorce. He emphasizes the need to pay attention to warning signs and not ignore them, especially when it comes to the well-being of children. Andy also suggests building new friendships and engaging in activities that bring joy and excitement to life. He highlights the importance of patience and making better decisions for the long-term. Andy encourages listeners to seek help and resources, including his book 'Take the High Road,' to navigate the challenges of divorce and co-parenting.Takeaways


Forgiveness is a powerful tool in navigating divorce and co-parenting.
Choosing the right counsel and support is crucial for making informed decisions and maintaining a positive mindset.
Empathy plays a key role in diffusing difficult situations and making better decisions.
Effective communication is essential for co-parenting and minimizing the impact of divorce on children.
Dispelling common misconceptions about divorce and separation can help individuals navigate the process more effectively. Take time to heal and focus on yourself before rushing into new relationships after a divorce.
Pay attention to warning signs and do not ignore them, especially when it comes to the well-being of children.
Build new friendships and engage in activities that bring joy and excitement to life.
Be patient and make better decisions for the long-term.
Seek help and resources, such as Andy Heller's book 'Take the High Road,' to navigate the challenges of divorce and co-parenting.


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Welcome to The Show UP Dad podcast! Today, we have a very special guest joining us, Paul Koehler. Paul is a 41-year-old journeyman lineman from IBEW local 51. He started his journey in 2001 at the young age of 18 and has been dedicated to his craft ever since. He's been happily married to his beautiful wife, Gina, since 2008, And For the past 16 years, Paul has been working for Ameren Illinois, bringing his expertise and skills to the company.Beyond his professional accomplishments, Paul is a proud father to two incredible children. Tragically, he experienced the heartbreaking loss of his daughter, Guiliana, in 2022 after her courageous battle with brain cancer. She was just 10 years old at the time. Despite this unimaginable loss, Paul continues to be a pillar of strength and a loving, dedicated father to his son, Kipton, who is now 8 years old.In addition to his unwavering commitment to his family and career, Paul is also a champion for a noble cause. The funds raised through Climbing For Kids, an organization founded by Jason Novak, directly support St. Jude Children's Hospital. It is important to note that every penny donated goes to St. Jude without any selection or restriction on how the funds are used. This ensures that 100% of the money directly benefits the children and families in need.


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Join us as we explore how the presence of hypocrisy within a family can influence and shape the behavior of our children. We will discuss the impact of contradictory actions and words on our children's trust, respect, and overall well-being.

Throughout the episode, we will share personal anecdotes, expert insights, and practical strategies to identify and address hypocritical behaviors within the family dynamic

We aim to empower parents to create an authentic and nurturing environment, fostering open communication and trust with their children.

We will discuss the potential consequences of hypocrisy, including the development of rebellion in children.

By examining the root causes and discussing effective approaches, we hope to provide guidance for parents who want to raise emotionally healthy and resilient children.

Tune in to this captivating episode of "Marriage on the Line Lifeline" to gain insights, learn from our experiences, and discover how to navigate the complexities of hypocrisy within your own family.

Don't miss out on this engaging discussion that could transform the way you approach parenting and strengthen your bond with your children.

Remember to subscribe to our podcast for regular episodes on marriage, love, parenting, and personal growth. Stay tuned for an enlightening and transformative conversation that will leave you inspired and equipped to create a harmonious and authentic family environment.




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Matt's journey began as a meter reader and has since worked his way up the ranks, gaining invaluable knowledge and skills as a groundman, apprentice, lineman, and foreman. Currently, he holds the position of troubleman at SCE, where he has dedicated his entire career.Beyond his professional achievements, Matt has also found tremendous success in his personal life. He has been happily married to his beautiful wife, Jamie, for almost 21 years, and together, they are the proud parents of three wonderful children. Their two boys, who are older, and their youngest daughter complete their loving and vibrant family.Join us as we delve into Matt's experiences as both a devoted father and a seasoned professional in the trade industry. Get ready to be inspired by his insights, wisdom, and the lessons he has learned along the way. So, sit back, relax, and let's dive into this exciting conversation on The Show UP Dad podcast.



At the Show Up Dad Foundation, we're dedicated to empowering fathers and restoring family bonds. Help us inspire hope in America by supporting our cause. Make a one-time donation to provide resources and programs for fathers. Join us in creating positive change for dads and their children.

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Chancellor Mills, also  known as Chance, is a devoted husband, loving father to four, and recently became a proud grandfather. Chance's journey as a lineman has taken him across the country, giving him a deep appreciation for his trade.In May 2018, Chance's life took an unexpected turn when a helicopter crash left him facing unimaginable challenges. Through 9 surgeries and 7 blood transfusions, Chance's faith in God never wavered. Today, he shares his story of resilience, faith, and the strength of family bonds.Join us as Chance opens up about his journey to healing and his mission to advocate for safety in his industry. Get ready to be inspired by his unwavering spirit and determination to make a positive impact.the Show Up Dad Foundation, is dedicated to empowering fathers and restoring family bonds. Help us inspire hope in America by supporting our cause. Make a one-time donation to provide resources and programs for fathers. Join us in creating positive change for dads and their children. Donate here: 



https://churchhalo.app/give/theshowupdad




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Join me in welcoming Mike Chartrand, a resilient and inspiring individual who has faced unimaginable challenges on his journey as a father. At 46 years old, Mike, a dedicated lineman, found himself going through a painful divorce 11 months ago. From the very beginning, he was met with adversity when a baseless restraining order forced him out of his own home, leaving him with only $43 and the clothes on his back.But despite these overwhelming circumstances, Mike's story took an unexpected turn. Along this difficult path, he discovered not only strength within himself but also a newfound connection to spirituality. A chance encounter with a homeless man became a pivotal moment in his life, leading him towards self-discovery and a deepened faith.Through his experiences, Mike has gained invaluable insights into the importance of perseverance, self-reflection, and finding hope in the darkest of times. Today, he joins us on "The Show Up Dad" podcast to share his powerful journey and the lessons he has learned along the way.Get ready to be inspired as we delve into Mike's remarkable story of resilience, personal growth, and the unwavering love he has for his children.

At the Show Up Dad We want to prepare the next generation of Dads to lead their families . Will you consider partnering with us in this important work?Your tax-deductible gift of $50, $100, or $250 can empower another dad with the resources he needs to be the hero he wants to be for his children. Every donation matters and we thank you for your support.

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Thank you for your support!


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